We all have different body types, and understanding the kind of body that an individual has will go a long way understanding the kind of foods and the exercise that the individual should undertake so that they can gain the muscles. For most of the people knowing the type of body they have is not an easy task but here are some characteristics of the various types of body. The endomorph body type has short limbs, small shoulders, a rounded body shape, and their bone structure and joint are either small or large size. They have high-fat percentage since they have a slow metabolism and fall asleep very fast. Hence they have to do more exercises and stick to a strict diet plan to get the body shape that they desire. The ectomorph has arms and legs that are long, small shoulders, a body with a low concentration of fat, the joints and bone structure that are small in size, they tend to be hyperactive and hence have a fast metabolic process. Their bodies seem to be well built, have low little muscle which makes the body to be fragile and they struggle to increase their weight. To get more ideas, check out: https://bodytransformationcoach.com/blog/8-mini-workout-tips-to-try-if-you-have-no-time-to-exercise/

For the mesomorph are the average body type, they have a muscular body, the bone size and the joints are medium-sized, they have an efficient metabolism whereby they get quick results from any exercise they perform. Knowing the type of body an individual has will help in planning the kind of meal an individual takes and exercise one should have, for the ectomorph they have difficulties in putting muscles because they have a high metabolic rate. They can eat a lot of food and yet there is no change in their body size. Hence they need to take foods that have a high concentration of carbohydrates, low fat, and medium proteins. The fats should be natural fats which can be obtained from nuts, avocado, and even olive oil. For the endomorph have a low metabolic rate which makes the body to store more fats and gain excessive weight, it is hard for people with this kind of body to adapt to an active lifestyle. They need to take foods that have a low concentration of carbohydrates and more fats and proteins, and they need to exercise a lot. Most of the sports people have the mesomorph body type, and they can gain and lose weight and muscles very fast they should have a well-balanced diet with a slightly higher percentage of the carbohydrates. You can get additional details by checking out this link: https://bodytransformationcoach.com/blog/a-crash-course-in-what-to-eat-for-your-body-type/

Learn more with this resource: https://en.wikipedia.org/wiki/Physical_fitness